Uprise - Build your mental fitness in 30mins/week 1.0
Free Version
Publisher Description
Uprise is like doing a workout, but for your mental fitness. Unlike others wellness programs, Uprise is based on 10+ years of academic research in the field of internet-delivered Cognitive Behavioural Therapy, and has helped employees at companies such as PayPal, Culture Amp, Telstra, and more, to be stronger and more resilient in life. The program consists of learning four main skills over the course of four weeks: - Stress management; - Mindfulness; - Retraining thinking; and - Work life balance. The skills are taught with a combination of: - 3 minute videos; - 3 minute audio exercises; - 5 minute worked exercises; and - 20 minute coaching calls.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Uprise - Build your mental fitness in 30mins/week
Uprise - Build your mental fitness in 30mins/week is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Uprise - Build your mental fitness in 30mins/week is Pavlo KORZHYK. The latest version released by its developer is 1.0.
To install Uprise - Build your mental fitness in 30mins/week on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-09-17 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Uprise - Build your mental fitness in 30mins/week as malware if the download link is broken.
How to install Uprise - Build your mental fitness in 30mins/week on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Uprise - Build your mental fitness in 30mins/week is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Uprise - Build your mental fitness in 30mins/week is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
